{"id":1304,"date":"2026-02-26T16:28:52","date_gmt":"2026-02-26T21:28:52","guid":{"rendered":"https:\/\/diabetemonteregie.com\/?p=1304"},"modified":"2026-02-26T16:50:49","modified_gmt":"2026-02-26T21:50:49","slug":"lassiette-equilibree-en-contexte-de-diabete-2","status":"publish","type":"post","link":"https:\/\/diabetemonteregie.com\/en\/lassiette-equilibree-en-contexte-de-diabete-2\/","title":{"rendered":"L\u2019assiette \u00e9quilibr\u00e9e en contexte de diab\u00e8te"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Par \u00c9quipeNutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manger avec le diab\u00e8te ne devrait pas rimer avec rigidit\u00e9.<br>L\u2019assiette \u00e9quilibr\u00e9e est un guide visuel simple et flexible.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Comment diviser l\u2019assiette ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd66 1. La moiti\u00e9 : l\u00e9gumes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Riches en fibres, vitamines et min\u00e9raux.<br>Ils stabilisent la glyc\u00e9mie et favorisent la sati\u00e9t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0 Les l\u00e9gumes f\u00e9culents (ma\u00efs, pommes de terre, patates douces) comptent dans les f\u00e9culents.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf5a 2. Un quart : f\u00e9culents<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Privil\u00e9gier :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grains entiers<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Riz brun<\/li>\n\n\n\n<li>P\u00e2tes de bl\u00e9 entier<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Limiter les produits raffin\u00e9s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf57 3. Un quart : prot\u00e9ines<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poulet<\/li>\n\n\n\n<li>Poisson<\/li>\n\n\n\n<li>\u0152ufs<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>L\u00e9gumineuses<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les prot\u00e9ines ralentissent la digestion et stabilisent la glyc\u00e9mie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Et les fruits ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Consomm\u00e9s au dessert ou en collation<br>\u2714 \u00c0 inclure dans le total de glucides<br>\u2714 Id\u00e9alement combin\u00e9s \u00e0 une prot\u00e9ine en collation<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Et les mati\u00e8res grasses ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Privil\u00e9gier :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huile d\u2019olive<\/li>\n\n\n\n<li>Noix<\/li>\n\n\n\n<li>Avocat<\/li>\n\n\n\n<li>Poissons gras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sans exc\u00e8s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Une assiette, pas une \u00e9quation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un cadre adaptable \u00e0 votre r\u00e9alit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcde 1-877-260-5535<br>\ud83c\udf10 equipenutrition.ca<\/p>","protected":false},"excerpt":{"rendered":"<p>Par \u00c9quipeNutrition Manger avec le diab\u00e8te ne devrait pas rimer avec rigidit\u00e9.L\u2019assiette \u00e9quilibr\u00e9e est un guide visuel simple et flexible. Comment diviser l\u2019assiette ? \ud83e\udd66 1. La moiti\u00e9 : l\u00e9gumes Riches en fibres, vitamines et min\u00e9raux.Ils stabilisent la glyc\u00e9mie et favorisent la sati\u00e9t\u00e9. \u26a0 Les l\u00e9gumes f\u00e9culents (ma\u00efs, pommes de terre, patates douces) comptent dans [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/comments?post=1304"}],"version-history":[{"count":1,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1304\/revisions\/1305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/media\/1312"}],"wp:attachment":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/media?parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/categories?post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/tags?post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}