{"id":1300,"date":"2026-02-26T16:28:19","date_gmt":"2026-02-26T21:28:19","guid":{"rendered":"https:\/\/diabetemonteregie.com\/?p=1300"},"modified":"2026-02-26T16:50:42","modified_gmt":"2026-02-26T21:50:42","slug":"diabete-et-foie-gras-comprendre-prevenir-et-mieux-vivre-2","status":"publish","type":"post","link":"https:\/\/diabetemonteregie.com\/en\/diabete-et-foie-gras-comprendre-prevenir-et-mieux-vivre-2\/","title":{"rendered":"Diab\u00e8te et \u00ab foie gras \u00bb : comprendre, pr\u00e9venir et mieux vivre"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Par Dr Alexis O. Kaya<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quand deux organes cl\u00e9s se parlent<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le pancr\u00e9as est le chef d\u2019orchestre de la glyc\u00e9mie.<br>Le foie est l\u2019un de ses musiciens principaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chez les personnes vivant avec le diab\u00e8te, le \u00ab foie gras \u00bb \u2014 appel\u00e9 m\u00e9dicalement <strong>st\u00e9atose h\u00e9patique<\/strong> \u2014 est un probl\u00e8me de plus en plus fr\u00e9quent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprendre cette condition, c\u2019est d\u00e9j\u00e0 commencer \u00e0 la ma\u00eetriser.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que le \u00ab foie gras \u00bb ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit d\u2019une <strong>accumulation excessive de graisse dans les cellules du foie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un foie normal contient un peu de graisse.<br>Mais lorsqu\u2019elle d\u00e9passe un certain seuil, son fonctionnement devient moins efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le foie joue un r\u00f4le cl\u00e9 dans :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le stockage du sucre<\/li>\n\n\n\n<li>La lib\u00e9ration du glucose<\/li>\n\n\n\n<li>Le m\u00e9tabolisme des graisses<\/li>\n\n\n\n<li>La d\u00e9toxification<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un foie \u00ab encombr\u00e9 \u00bb agit comme un moteur encrass\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi est-il fr\u00e9quent chez les personnes diab\u00e9tiques ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Exc\u00e8s de sucre \u2192 transformation en graisse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le foie transforme le surplus de glucose en graisse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 R\u00e9sistance \u00e0 l\u2019insuline<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le foie re\u00e7oit de mauvais signaux et :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lib\u00e8re trop de sucre<\/li>\n\n\n\n<li>Produit plus de graisses<\/li>\n\n\n\n<li>Les stocke au lieu de les br\u00fbler<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Alimentation moderne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sucres rapides, boissons sucr\u00e9es, aliments ultra-transform\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 S\u00e9dentarit\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le foie aime le mouvement. L\u2019activit\u00e9 physique aide \u00e0 br\u00fbler les graisses.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi est-ce pr\u00e9occupant ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Au d\u00e9but, aucun sympt\u00f4me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis progressivement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glyc\u00e9mie plus instable<\/li>\n\n\n\n<li>Augmentation des besoins en m\u00e9dicaments<\/li>\n\n\n\n<li>Fatigue chronique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 long terme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inflammation (st\u00e9ato-h\u00e9patite)<\/li>\n\n\n\n<li>Fibrose<\/li>\n\n\n\n<li>Cirrhose<\/li>\n\n\n\n<li>Risque cardiovasculaire accru<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">La bonne nouvelle : le foie r\u00e9cup\u00e8re<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le foie a une grande capacit\u00e9 de r\u00e9g\u00e9n\u00e9ration si on agit t\u00f4t.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9venir ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d 1. Manger intelligemment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9duire les sucres rapides<\/li>\n\n\n\n<li>Privil\u00e9gier les l\u00e9gumes<\/li>\n\n\n\n<li>Choisir des gras insatur\u00e9s (huile d\u2019olive, poissons)<\/li>\n\n\n\n<li>Mod\u00e9ration<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeb6 2. Bouger r\u00e9guli\u00e8rement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u00e0 30 minutes par jour font une diff\u00e9rence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude0c 3. G\u00e9rer le stress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sommeil, respiration, socialisation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Et si le foie gras est d\u00e9j\u00e0 pr\u00e9sent ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Objectifs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer l\u2019\u00e9quilibre glyc\u00e9mique<\/li>\n\n\n\n<li>R\u00e9duire la graisse h\u00e9patique<\/li>\n\n\n\n<li>Pr\u00e9venir l\u2019inflammation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une perte de poids mod\u00e9r\u00e9e (5 \u00e0 10 %) peut suffire.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Un mot sur l\u2019alcool<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame \u00e0 petite dose, l\u2019alcool surcharge le foie.<br>Le foie pr\u00e9f\u00e8re l\u2019eau\u2026 et vous remerciera.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">En conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le foie gras n\u2019est pas une fatalit\u00e9.<br>C\u2019est un signal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9decine soigne.<br>L\u2019hygi\u00e8ne de vie prot\u00e8ge.<\/p>","protected":false},"excerpt":{"rendered":"<p>Par Dr Alexis O. Kaya Quand deux organes cl\u00e9s se parlent Le pancr\u00e9as est le chef d\u2019orchestre de la glyc\u00e9mie.Le foie est l\u2019un de ses musiciens principaux. Chez les personnes vivant avec le diab\u00e8te, le \u00ab foie gras \u00bb \u2014 appel\u00e9 m\u00e9dicalement st\u00e9atose h\u00e9patique \u2014 est un probl\u00e8me de plus en plus fr\u00e9quent. Comprendre cette [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":1,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1300\/revisions\/1301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/media\/1310"}],"wp:attachment":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}