{"id":1292,"date":"2026-02-26T16:25:37","date_gmt":"2026-02-26T21:25:37","guid":{"rendered":"https:\/\/diabetemonteregie.com\/?p=1292"},"modified":"2026-02-26T16:58:01","modified_gmt":"2026-02-26T21:58:01","slug":"proteines-et-diabete-un-duo-gagnant-pour-la-glycemie","status":"publish","type":"post","link":"https:\/\/diabetemonteregie.com\/en\/proteines-et-diabete-un-duo-gagnant-pour-la-glycemie\/","title":{"rendered":"Prot\u00e9ines et diab\u00e8te : un duo gagnant pour la glyc\u00e9mie"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Collaboration \u00c9quipeNutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les prot\u00e9ines jouent un r\u00f4le cl\u00e9 pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stabiliser la glyc\u00e9mie<\/li>\n\n\n\n<li>R\u00e9duire les pics de sucre<\/li>\n\n\n\n<li>Favoriser la sati\u00e9t\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Comment les prot\u00e9ines aident-elles ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement aux glucides, elles n\u2019augmentent pas significativement la glyc\u00e9mie.<br>Elles ralentissent l\u2019absorption du sucre et prolongent l\u2019\u00e9nergie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sources de prot\u00e9ines<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poulet, dinde, b\u0153uf extra-maigre<\/li>\n\n\n\n<li>Poisson<\/li>\n\n\n\n<li>\u0152ufs<\/li>\n\n\n\n<li>Yogourt grec<\/li>\n\n\n\n<li>Fromage cottage<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00e9g\u00e9tales<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lentilles, pois chiches<\/li>\n\n\n\n<li>Tofu, tempeh<\/li>\n\n\n\n<li>Noix et graines<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Int\u00e9grer plus de prot\u00e9ines au quotidien<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au d\u00e9jeuner<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0152ufs et r\u00f4ties grains entiers<\/li>\n\n\n\n<li>Yogourt grec et noix<\/li>\n\n\n\n<li>Smoothie au lait de soya<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Aux repas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lentilles dans les soupes<\/li>\n\n\n\n<li>Poisson 1 fois par semaine<\/li>\n\n\n\n<li>Tofu dans les saut\u00e9s<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">En collation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits + fromage<\/li>\n\n\n\n<li>Pouding de chia<\/li>\n\n\n\n<li>Cottage + baies<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Besoins personnalis\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les besoins varient selon :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019\u00e2ge<\/li>\n\n\n\n<li>La m\u00e9dication<\/li>\n\n\n\n<li>L\u2019activit\u00e9 physique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 equipenutrition.ca<br>\ud83d\udcde 1-877-260-5535<\/p>","protected":false},"excerpt":{"rendered":"<p>Collaboration \u00c9quipeNutrition Les prot\u00e9ines jouent un r\u00f4le cl\u00e9 pour : Comment les prot\u00e9ines aident-elles ? Contrairement aux glucides, elles n\u2019augmentent pas significativement la glyc\u00e9mie.Elles ralentissent l\u2019absorption du sucre et prolongent l\u2019\u00e9nergie. Sources de prot\u00e9ines Animales V\u00e9g\u00e9tales Int\u00e9grer plus de prot\u00e9ines au quotidien Au d\u00e9jeuner Aux repas En collation Besoins personnalis\u00e9s Les besoins varient selon : [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":1,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1293,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/media\/1321"}],"wp:attachment":[{"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diabetemonteregie.com\/en\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}